Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 0.103 mg
Beerwurst, pork and beef 276 g 22.5 g 4.3 g 14 g 0.103 mg
Beans, snap, yellow, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.103 mg
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 0.103 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 252 g 14.3 g - 28.9 g 0.103 mg
Figs, canned, extra heavy syrup pack, solids and liquids 107 g 0.1 g 27.9 g 0.4 g 0.103 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 0.102 mg
Veal, rib, separable lean and fat, raw 162 g 9.0 g - 18.9 g 0.102 mg
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 g 18.0 g - 25.3 g 0.102 mg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 258 g 15.8 g - 27.0 g 0.102 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 0.102 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 109 g 3.1 g - 20.2 g 0.102 mg
Potatoes, mashed, dehydrated, granules without milk, dry form 372 g 0.5 g 85.5 g 8.2 g 0.102 mg
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 0.102 mg
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 0.102 mg
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 g 15.9 g 18.9 g 15.8 g 0.102 mg
Chicken, feet, boiled 215 g 14.6 g 0.2 g 19.4 g 0.102 mg
Squash, summer, scallop, raw 18 g 0.2 g 3.8 g 1.2 g 0.102 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 0.102 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 135 g 4.1 g - 22.9 g 0.102 mg
1234 ... 153154155156157158159160 ... 325326327328