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Cheese closes the stomach and should always be served at the end of a meal.

Peas and carrots, canned, regular pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 224.78 g Energy 97 kcal Energy 405 kj Protein » 5.53 g Essential amino acids Tryptophan 0.041 g Threonine 0.207 g Isoleucine 0.201 g Leucine 0.319 g Lysine 0.314 g Methionine 0.079 g Phenylalanine 0.201 g Valine 0.240 g Histidine 0.107 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.115 g Arginine 0.418 g Alanine 0.250 g Aspartic acid 0.525 g Glutamic acid 0.783 g Glycine 0.184 g Proline 0.176 g Serine 0.184 g Total lipid (fat) » 0.69 g Fatty acids, total saturated » 0.125 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Ash 2.37 g Total carbohydrate » 21.62 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 59 mg Iron, Fe 1.91 mg Magnesium, Mg 36 mg Phosphorus, P 117 mg Potassium, K 255 mg Sodium, Na 663 mg Zinc, Zn 1.48 mg Copper, Cu 0.263 mg Manganese, Mn 0.910 mg Selenium, Se 2.3 mcg Vitamins Vitamin C, total ascorbic acid 16.8 mg Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 1.482 mg Pantothenic acid 0.306 mg Vitamin B-6 0.224 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 14714 IU Vitamin A, RAE 737 mcg

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