|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
281
|
g
|
20.6
|
g
|
-
|
|
22.3
|
g
|
0.106
|
mg
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
0.105
|
mg
|
|
Soup, scotch broth, canned, prepared with equal volume water
|
33
|
g
|
1.1
|
g
|
3.9
|
g
|
2.0
|
g
|
0.105
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.105
|
mg
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
234
|
g
|
14.0
|
g
|
-
|
|
25.3
|
g
|
0.105
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
220
|
g
|
11.4
|
g
|
-
|
|
27.5
|
g
|
0.105
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, with salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.105
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
|
394
|
g
|
2.4
|
g
|
89.9
|
g
|
4.1
|
g
|
0.105
|
mg
|
|
Horseradish-tree leafy tips, raw
|
64
|
g
|
1.4
|
g
|
8.3
|
g
|
9.4
|
g
|
0.105
|
mg
|
|
McDONALD'S, Hamburger
|
252
|
g
|
9.3
|
g
|
30.7
|
g
|
12.4
|
g
|
0.105
|
mg
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
0.105
|
mg
|
|
Pickle and pimiento loaf, pork
|
225
|
g
|
16.0
|
g
|
8.5
|
g
|
11.2
|
g
|
0.105
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
0.105
|
mg
|
|
Babyfood, fruit, pears and pineapple, junior
|
44
|
g
|
0.2
|
g
|
11.4
|
g
|
0.3
|
g
|
0.105
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
0.105
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.105
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
0.105
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
0.105
|
mg
|
|
Raspberries, frozen, red, sweetened
|
103
|
g
|
0.2
|
g
|
26.2
|
g
|
0.7
|
g
|
0.105
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
0.105
|
mg
|