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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, rib, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 322.74 g Energy 735 kcal Energy 3075 kj Protein » 85.55 g Essential amino acids Tryptophan 0.866 g Threonine 3.738 g Isoleucine 4.214 g Leucine 6.809 g Lysine 7.049 g Methionine 1.996 g Phenylalanine 3.452 g Valine 4.727 g Histidine 3.103 g Non-essential amino acids Cystine 0.966 g Tyrosine 2.726 g Arginine 5.030 g Alanine 5.085 g Aspartic acid 7.380 g Glutamic acid 13.531 g Glycine 4.395 g Proline 3.570 g Serine 3.207 g Total lipid (fat) » 40.87 g Fatty acids, total saturated » 16.829 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.588 g 16:0, Hexadecanoic, Palmitic 8.891 g 18:0, Octadecanoic, Stearic 5.579 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.558 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.769 g 18:1 undifferentiated, Octadecenoic, Oleic 13.381 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 372 mg Ash 4.40 g Minerals Calcium, Ca 59 mg Iron, Fe 3.90 mg Magnesium, Mg 100 mg Phosphorus, P 835 mg Potassium, K 1315 mg Sodium, Na 404 mg Zinc, Zn 14.70 mg Copper, Cu 0.463 mg Manganese, Mn 0.122 mg Selenium, Se 37.2 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 1.043 mg Niacin 30.300 mg Pantothenic acid 5.126 mg Vitamin B-6 1.905 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 5.85 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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