|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
0.102
|
mg
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
0.102
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
0.102
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.102
|
mg
|
|
Squash, summer, scallop, raw
|
18
|
g
|
0.2
|
g
|
3.8
|
g
|
1.2
|
g
|
0.102
|
mg
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
0.102
|
mg
|
|
Fish, salmon, pink, canned, solids with bone and liquid
|
139
|
g
|
6.1
|
g
|
-
|
|
19.8
|
g
|
0.102
|
mg
|
|
Fish, salmon, pink, canned, without salt, solids with bone and liquid
|
139
|
g
|
6.1
|
g
|
-
|
|
19.8
|
g
|
0.102
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
0.102
|
mg
|
|
Tortilla, includes plain and from mutton sandwich (Navajo)
|
237
|
g
|
1.0
|
g
|
49.9
|
g
|
7.3
|
g
|
0.102
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
260
|
g
|
20.9
|
g
|
-
|
|
16.8
|
g
|
0.102
|
mg
|
|
Veal, variety meats and by-products, pancreas, cooked, braised
|
256
|
g
|
14.6
|
g
|
-
|
|
29.1
|
g
|
0.101
|
mg
|
|
Lamb, ground, raw
|
282
|
g
|
23.4
|
g
|
-
|
|
16.6
|
g
|
0.101
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
0.101
|
mg
|
|
Radishes, oriental, cooked, boiled, drained, without salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.101
|
mg
|
|
Doughnuts, cake-type, plain, sugared or glazed
|
426
|
g
|
22.9
|
g
|
50.8
|
g
|
5.2
|
g
|
0.101
|
mg
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
0.101
|
mg
|
|
Roast beef spread
|
223
|
g
|
16.3
|
g
|
3.7
|
g
|
15.3
|
g
|
0.101
|
mg
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
0.101
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
124
|
g
|
3
|
g
|
-
|
|
22.6
|
g
|
0.101
|
mg
|