|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Peas, green, frozen, cooked, boiled, drained, with salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.105
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
199
|
g
|
8.8
|
g
|
0.1
|
g
|
28.0
|
g
|
0.105
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
0.105
|
mg
|
|
Babyfood, fruit, pears and pineapple, junior
|
44
|
g
|
0.2
|
g
|
11.4
|
g
|
0.3
|
g
|
0.105
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
0.105
|
mg
|
|
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
|
122
|
g
|
0.3
|
g
|
33.7
|
g
|
0.4
|
g
|
0.105
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.105
|
mg
|
|
Soup, scotch broth, canned, prepared with equal volume water
|
33
|
g
|
1.1
|
g
|
3.9
|
g
|
2.0
|
g
|
0.105
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
0.105
|
mg
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
0.105
|
mg
|
|
Fish, herring, Atlantic, pickled
|
262
|
g
|
18
|
g
|
9.6
|
g
|
14.2
|
g
|
0.105
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.105
|
mg
|
|
Bacon, meatless
|
310
|
g
|
29.5
|
g
|
6.3
|
g
|
10.7
|
g
|
0.105
|
mg
|
|
Pizza, pepperoni topping, regular crust, frozen, cooked
|
296
|
g
|
15.2
|
g
|
28.5
|
g
|
11.2
|
g
|
0.105
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
0.105
|
mg
|
|
Barley, pearled, cooked
|
123
|
g
|
0.4
|
g
|
28.2
|
g
|
2.3
|
g
|
0.105
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
0.105
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.9
|
g
|
0.104
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
0.104
|
mg
|
|
Carrots, canned, no salt added, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
0.104
|
mg
|