|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Butterbur, (fuki), raw
|
14
|
g
|
0.0
|
g
|
3.6
|
g
|
0.4
|
g
|
0.103
|
mg
|
|
Beerwurst, pork and beef
|
276
|
g
|
22.5
|
g
|
4.3
|
g
|
14
|
g
|
0.103
|
mg
|
|
Peas and carrots, canned, no salt added, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
0.103
|
mg
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
0.103
|
mg
|
|
Peas and onions, frozen, unprepared
|
70
|
g
|
0.3
|
g
|
13.5
|
g
|
4.0
|
g
|
0.103
|
mg
|
|
Soup, mushroom with beef stock, canned, prepared with equal volume water
|
35
|
g
|
1.7
|
g
|
3.8
|
g
|
1.3
|
g
|
0.103
|
mg
|
|
Carrots, canned, regular pack, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
0.103
|
mg
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.103
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.103
|
mg
|
|
Figs, canned, extra heavy syrup pack, solids and liquids
|
107
|
g
|
0.1
|
g
|
27.9
|
g
|
0.4
|
g
|
0.103
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
0.103
|
mg
|
|
Pineapple, canned, light syrup pack, solids and liquids
|
52
|
g
|
0.1
|
g
|
13.5
|
g
|
0.4
|
g
|
0.103
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
|
252
|
g
|
14.3
|
g
|
-
|
|
28.9
|
g
|
0.103
|
mg
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.103
|
mg
|
|
USDA Commodity,Bakery, Flour Mix
|
400
|
g
|
12.9
|
g
|
62.5
|
g
|
8.5
|
g
|
0.103
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
0.103
|
mg
|
|
Snacks, tortilla chips, nacho cheese
|
514
|
g
|
26.1
|
g
|
61.7
|
g
|
8.2
|
g
|
0.103
|
mg
|
|
Shake, fast food, vanilla
|
148
|
g
|
6.5
|
g
|
19.6
|
g
|
3.4
|
g
|
0.103
|
mg
|
|
Ice creams, chocolate, light
|
201
|
g
|
7.2
|
g
|
29.0
|
g
|
5
|
g
|
0.103
|
mg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
0.103
|
mg
|