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It takes 3500 calories to make a pound of fat!

Chicken, feet, boiled
» Poultry Products

Nutrient Amount per 100g Proximates Water 65.80 g Energy 215 kcal Energy 900 kj Protein 19.40 g Total lipid (fat) » 14.60 g Fatty acids, total saturated » 3.920 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 2.908 g 18:0, Octadecanoic, Stearic 0.785 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.742 g 18:1 undifferentiated, Octadecenoic, Oleic 4.530 g 20:1, Eicosenoic, Gadoleic 0.158 g Fatty acids, total polyunsaturated » 2.980 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.108 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.022 g 22:6 n-3, Docosahexaenoic (DHA) 0.043 g Cholesterol 84 mg Total carbohydrate 0.20 g Minerals Calcium, Ca 88 mg Iron, Fe 0.91 mg Magnesium, Mg 5 mg Phosphorus, P 83 mg Potassium, K 31 mg Sodium, Na 67 mg Zinc, Zn 0.69 mg Copper, Cu 0.102 mg Selenium, Se 3.6 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 0.400 mg Vitamin B-6 0.010 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Choline, total 13.3 mg Vitamin B-12 0.47 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0.2 mcg

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