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One plain milk chocolate candy bar has more protein than a banana

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 242.0g Proximates Water 132.62 g Energy 653 kcal Energy 2735 kj Protein » 61.13 g Essential amino acids Tryptophan 0.714 g Threonine 2.616 g Isoleucine 2.948 g Leucine 4.753 g Lysine 5.397 g Methionine 1.568 g Phenylalanine 2.488 g Valine 3.298 g Histidine 1.936 g Non-essential amino acids Cystine 0.728 g Tyrosine 2.055 g Arginine 3.630 g Alanine 3.676 g Aspartic acid 5.380 g Glutamic acid 8.869 g Glycine 2.984 g Proline 2.563 g Serine 2.272 g Total lipid (fat) » 43.51 g Fatty acids, total saturated » 21.199 g 10:0, Decanoic, Capric 0.121 g 12:0, Dodecanoic, Lauric 0.169 g 14:0, Tetradecanoic, Myristic 1.670 g 16:0, Hexadecanoic, Palmitic 9.486 g 18:0, Octadecanoic, Stearic 8.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.843 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.823 g 18:1 undifferentiated, Octadecenoic, Oleic 15.706 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 2.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.283 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.774 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.073 g Cholesterol 257 mg Ash 3.39 g Minerals Calcium, Ca 36 mg Iron, Fe 5.03 mg Magnesium, Mg 46 mg Phosphorus, P 511 mg Potassium, K 390 mg Sodium, Na 111 mg Zinc, Zn 8.74 mg Copper, Cu 0.247 mg Manganese, Mn 0.056 mg Selenium, Se 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.992 mg Niacin 17.690 mg Pantothenic acid 1.283 mg Vitamin B-6 0.266 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 6.56 mcg

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