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Rice is the staple food of more than one-half of the world's population

Ice creams, chocolate, light
» Sweets

Nutrient Amount per 100g Proximates Water 61.43 g Energy 201 kcal Energy 840 kj Protein 5.00 g Total lipid (fat) » 7.19 g Fatty acids, total saturated » 4.380 g 4:0, Butanoic, Butyric 0.226 g 6:0, Hexanoic, Caproic 0.077 g 8:0, Octanoic, Caprylic 0.079 g 10:0, Decanoic, Capric 0.140 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.705 g 16:0, Hexadecanoic, Palmitic 1.996 g 18:0, Octadecanoic, Stearic 0.846 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.055 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.199 g 18:1 undifferentiated, Octadecenoic, Oleic 1.856 g Fatty acids, total polyunsaturated » 0.241 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.168 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Cholesterol 28 mg Ash 0.69 g Total carbohydrate » 29.04 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 24.71 g Minerals Calcium, Ca 159 mg Iron, Fe 0.69 mg Magnesium, Mg 20 mg Phosphorus, P 83 mg Potassium, K 170 mg Sodium, Na 71 mg Zinc, Zn 0.43 mg Copper, Cu 0.103 mg Manganese, Mn 0.101 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.129 mg Niacin 0.126 mg Pantothenic acid 0.246 mg Vitamin B-6 0.023 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 19.6 mg Vitamin B-12 0.14 mcg Vitamin A, IU 425 IU Vitamin A, RAE 71 mcg Retinol 60 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin D 11 IU Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 2 mg Theobromine 69 mg Carotene, beta 135 mcg Lutein + zeaxanthin 1 mcg

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