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One plain milk chocolate candy bar has more protein than a banana

Soup, cream of potato, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 548.47 g Energy 178 kcal Energy 747 kj Protein » 4.27 g Essential amino acids Tryptophan 0.059 g Threonine 0.148 g Isoleucine 0.184 g Leucine 0.285 g Lysine 0.202 g Methionine 0.071 g Phenylalanine 0.202 g Valine 0.225 g Histidine 0.095 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.148 g Arginine 0.184 g Alanine 0.130 g Aspartic acid 0.617 g Glutamic acid 1.008 g Glycine 0.130 g Proline 0.314 g Serine 0.202 g Total lipid (fat) » 5.75 g Fatty acids, total saturated » 2.965 g 4:0, Butanoic, Butyric 0.296 g 6:0, Hexanoic, Caproic 0.119 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.119 g 12:0, Dodecanoic, Lauric 0.119 g 14:0, Tetradecanoic, Myristic 0.415 g 16:0, Hexadecanoic, Palmitic 1.245 g 18:0, Octadecanoic, Stearic 0.474 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.364 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 1.186 g Fatty acids, total polyunsaturated » 1.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Cholesterol 12 mg Ash 6.76 g Total carbohydrate » 27.87 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 47 mg Iron, Fe 1.19 mg Magnesium, Mg 6 mg Phosphorus, P 113 mg Potassium, K 332 mg Sodium, Na 2431 mg Zinc, Zn 1.54 mg Copper, Cu 0.611 mg Manganese, Mn 0.913 mg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 1.311 mg Pantothenic acid 2.016 mg Vitamin B-6 0.089 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 700 IU Vitamin A, RAE 172 mcg Retinol 160 mcg

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