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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 208.81 g Energy 137 kcal Energy 571 kj Protein » 14.04 g Essential amino acids Tryptophan 0.078 g Threonine 0.576 g Isoleucine 0.767 g Leucine 1.414 g Lysine 1.259 g Methionine 0.414 g Phenylalanine 0.767 g Valine 1.161 g Histidine 0.348 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.708 g Arginine 0.421 g Alanine 0.600 g Aspartic acid 1.112 g Glutamic acid 2.749 g Glycine 0.338 g Proline 1.664 g Serine 0.870 g Total lipid (fat) » 0.44 g Fatty acids, total saturated » 0.284 g 4:0, Butanoic, Butyric 0.012 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.047 g 16:0, Hexadecanoic, Palmitic 0.120 g 18:0, Octadecanoic, Stearic 0.044 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.100 g Fatty acids, total polyunsaturated » 0.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Cholesterol 5 mg Ash 2.89 g Total carbohydrate » 18.82 g Digestable carbohydrates » Sugars, total 18.82 g Minerals Calcium, Ca 488 mg Iron, Fe 0.22 mg Magnesium, Mg 47 mg Phosphorus, P 385 mg Potassium, K 625 mg Sodium, Na 189 mg Zinc, Zn 2.38 mg Copper, Cu 0.037 mg Manganese, Mn 0.012 mg Selenium, Se 8.8 mcg Fluoride, F 29.4 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.573 mg Niacin 0.304 mg Pantothenic acid 1.570 mg Vitamin B-6 0.130 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 37.2 mg Vitamin B-12 1.49 mcg Vitamin A, IU 17 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin K (phylloquinone) 0.5 mcg

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