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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Wild rice, cooked
» Cereal Grains and Pasta

Nutrient Amount per 164.0g Proximates Water 121.25 g Energy 166 kcal Energy 694 kj Protein » 6.54 g Essential amino acids Tryptophan 0.080 g Threonine 0.208 g Isoleucine 0.274 g Leucine 0.453 g Lysine 0.279 g Methionine 0.195 g Phenylalanine 0.320 g Valine 0.380 g Histidine 0.171 g Non-essential amino acids Cystine 0.077 g Tyrosine 0.277 g Arginine 0.505 g Alanine 0.366 g Aspartic acid 0.630 g Glutamic acid 1.140 g Glycine 0.298 g Proline 0.230 g Serine 0.346 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.080 g 16:0, Hexadecanoic, Palmitic 0.075 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.082 g 18:1 undifferentiated, Octadecenoic, Oleic 0.082 g Fatty acids, total polyunsaturated » 0.349 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g Ash 0.66 g Total carbohydrate » 35.00 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 1.20 g Sucrose 0.54 g Glucose (dextrose) 0.33 g Fructose 0.33 g Minerals Calcium, Ca 5 mg Iron, Fe 0.98 mg Magnesium, Mg 52 mg Phosphorus, P 134 mg Potassium, K 166 mg Sodium, Na 5 mg Zinc, Zn 2.20 mg Copper, Cu 0.198 mg Manganese, Mn 0.462 mg Selenium, Se 1.3 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 2.111 mg Pantothenic acid 0.253 mg Vitamin B-6 0.221 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 16.7 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 105 mcg

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