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Cheese closes the stomach and should always be served at the end of a meal.

Whey, acid, fluid
» Dairy and Egg Products

Nutrient Amount per 984.0g Proximates Water 919.25 g Energy 236 kcal Energy 984 kj Protein » 7.48 g Essential amino acids Tryptophan 0.157 g Threonine 0.374 g Isoleucine 0.374 g Leucine 0.708 g Lysine 0.640 g Methionine 0.138 g Phenylalanine 0.246 g Valine 0.374 g Histidine 0.148 g Non-essential amino acids Cystine 0.138 g Tyrosine 0.187 g Arginine 0.207 g Alanine 0.325 g Aspartic acid 0.728 g Glutamic acid 1.338 g Glycine 0.138 g Proline 0.443 g Serine 0.344 g Total lipid (fat) » 0.89 g Fatty acids, total saturated » 0.561 g 4:0, Butanoic, Butyric 0.039 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 0.246 g 18:0, Octadecanoic, Stearic 0.098 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.187 g Fatty acids, total polyunsaturated » 0.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.030 g Cholesterol 10 mg Ash 6.00 g Total carbohydrate » 50.38 g Digestable carbohydrates » Sugars, total 50.38 g Minerals Calcium, Ca 1014 mg Iron, Fe 0.79 mg Magnesium, Mg 98 mg Phosphorus, P 768 mg Potassium, K 1407 mg Sodium, Na 472 mg Zinc, Zn 4.23 mg Copper, Cu 0.030 mg Manganese, Mn 0.020 mg Selenium, Se 17.7 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 1.378 mg Niacin 0.777 mg Pantothenic acid 3.749 mg Vitamin B-6 0.413 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 157.4 mg Vitamin B-12 1.77 mcg Vitamin A, IU 69 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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