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Popcorn has been a food product for over 6,000 years.

Wheat flour, whole-grain
» Cereal Grains and Pasta

Nutrient Amount per 120.0g Proximates Water 12.32 g Energy 407 kcal Energy 1702 kj Protein » 16.44 g Essential amino acids Tryptophan 0.254 g Threonine 0.474 g Isoleucine 0.610 g Leucine 1.111 g Lysine 0.454 g Methionine 0.254 g Phenylalanine 0.775 g Valine 0.742 g Histidine 0.380 g Non-essential amino acids Cystine 0.380 g Tyrosine 0.480 g Arginine 0.770 g Alanine 0.584 g Aspartic acid 0.844 g Glutamic acid 5.190 g Glycine 0.662 g Proline 1.706 g Serine 0.775 g Total lipid (fat) » 2.24 g Fatty acids, total saturated » 0.386 g 8:0, Octanoic, Caprylic 0.022 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.325 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.278 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.263 g Fatty acids, total polyunsaturated » 0.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.92 g Total carbohydrate » 87.08 g Fiber, total dietary 14.6 g Digestable carbohydrates » Sugars, total 0.49 g Minerals Calcium, Ca 41 mg Iron, Fe 4.66 mg Magnesium, Mg 166 mg Phosphorus, P 415 mg Potassium, K 486 mg Sodium, Na 6 mg Zinc, Zn 3.52 mg Copper, Cu 0.458 mg Manganese, Mn 4.559 mg Selenium, Se 84.8 mcg Vitamins Vitamin B1 (Thiamin) 0.536 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 7.638 mg Pantothenic acid 1.210 mg Vitamin B-6 0.409 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Choline, total 37.4 mg Betaine 87.4 mg Vitamin A, IU 11 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 264 mcg

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