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It takes 3500 calories to make a pound of fat!

Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
» Poultry Products

Nutrient Amount per 5957.0g Proximates Water 3704.06 g Energy 11854 kcal Energy 49622 kj Protein » 1666.17 g Essential amino acids Tryptophan 18.467 g Threonine 72.854 g Isoleucine 83.636 g Leucine 129.684 g Lysine 150.712 g Methionine 46.703 g Phenylalanine 65.587 g Valine 86.913 g Histidine 49.801 g Non-essential amino acids Cystine 18.407 g Tyrosine 62.965 g Arginine 117.174 g Alanine 105.439 g Aspartic acid 160.482 g Glutamic acid 265.325 g Glycine 99.482 g Proline 77.620 g Serine 73.450 g Total lipid (fat) » 524.81 g Fatty acids, total saturated » 153.691 g 12:0, Dodecanoic, Lauric 0.596 g 14:0, Tetradecanoic, Myristic 3.574 g 16:0, Hexadecanoic, Palmitic 93.525 g 18:0, Octadecanoic, Stearic 38.125 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 170.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 27.998 g 18:1 undifferentiated, Octadecenoic, Oleic 138.202 g 20:1, Eicosenoic, Gadoleic 1.191 g 22:1 undifferentiated, Docosenoic, Erucic 0.596 g Fatty acids, total polyunsaturated » 134.628 g 18:2 undifferentiated, Octadecadienoic, Linoleic 111.396 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.957 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 11.318 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 1.787 g 22:6 n-3, Docosahexaenoic (DHA) 1.787 g Cholesterol 5719 mg Ash 57.78 g Total carbohydrate 5.96 g Minerals Calcium, Ca 1549 mg Iron, Fe 119.14 mg Magnesium, Mg 1430 mg Phosphorus, P 11974 mg Potassium, K 16441 mg Sodium, Na 4289 mg Zinc, Zn 193.01 mg Copper, Cu 6.255 mg Manganese, Mn 1.549 mg Selenium, Se 1959.9 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 3.634 mg Vitamin B2 (Riboflavin) 12.569 mg Niacin 283.494 mg Pantothenic acid 57.902 mg Vitamin B-6 24.424 mg Folate, total 1191 mcg Folate, food 1191 mcg Folate, DFE 1191 mcg Vitamin B-12 75.65 mcg Vitamin A, IU 16977 IU Vitamin A, RAE 5123 mcg Retinol 5123 mcg

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