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Rice is the staple food of more than one-half of the world's population

Turkey, heart, all classes, cooked, simmered
» Poultry Products

Nutrient Amount per 100g Proximates Water 71.98 g Energy 130 kcal Energy 544 kj Protein 21.47 g Total lipid (fat) » 4.64 g Fatty acids, total saturated » 1.289 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.825 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.429 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.153 g 18:1 undifferentiated, Octadecenoic, Oleic 0.975 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 184 mg Ash 1.23 g Total carbohydrate 0.68 g Minerals Calcium, Ca 7 mg Iron, Fe 5.20 mg Magnesium, Mg 26 mg Phosphorus, P 259 mg Potassium, K 291 mg Sodium, Na 90 mg Zinc, Zn 4.45 mg Copper, Cu 0.492 mg Manganese, Mn 0.065 mg Selenium, Se 45.5 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 1.040 mg Niacin 3.380 mg Pantothenic acid 1.580 mg Vitamin B-6 0.423 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 172.5 mg Betaine 3.1 mg Vitamin B-12 21.70 mcg Vitamin A, IU 64 IU Vitamin A, RAE 19 mcg Retinol 19 mcg Vitamin E (alpha-tocopherol) 0.05 mg Tocopherol, gamma 0.13 mg Other Lycopene 32 mcg

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