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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tomatoes, sun-dried, packed in oil, drained
» Vegetables and Vegetable Products

Nutrient Amount per 110.0g Proximates Water 59.21 g Energy 234 kcal Energy 980 kj Protein » 5.57 g Essential amino acids Tryptophan 0.041 g Threonine 0.141 g Isoleucine 0.133 g Leucine 0.203 g Lysine 0.205 g Methionine 0.048 g Phenylalanine 0.144 g Valine 0.143 g Histidine 0.085 g Non-essential amino acids Cystine 0.073 g Tyrosine 0.096 g Arginine 0.135 g Alanine 0.158 g Aspartic acid 0.772 g Glutamic acid 2.051 g Glycine 0.138 g Proline 0.106 g Serine 0.147 g Total lipid (fat) » 15.49 g Fatty acids, total saturated » 2.082 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 1.703 g 18:0, Octadecanoic, Stearic 0.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.529 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 9.383 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 2.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Ash 4.07 g Total carbohydrate » 25.66 g Fiber, total dietary 6.4 g Minerals Calcium, Ca 52 mg Iron, Fe 2.95 mg Magnesium, Mg 89 mg Phosphorus, P 153 mg Potassium, K 1722 mg Sodium, Na 293 mg Zinc, Zn 0.86 mg Copper, Cu 0.520 mg Manganese, Mn 0.513 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 112.0 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 3.993 mg Pantothenic acid 0.527 mg Vitamin B-6 0.351 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 1415 IU Vitamin A, RAE 70 mcg

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