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Italians consume a million and a half tons of spaghetti every year

Tofu, extra firm, prepared with nigari
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 81.28 g Energy 91 kcal Energy 382 kj Protein » 9.89 g Essential amino acids Tryptophan 0.154 g Threonine 0.404 g Isoleucine 0.490 g Leucine 0.751 g Lysine 0.651 g Methionine 0.126 g Phenylalanine 0.481 g Valine 0.499 g Histidine 0.288 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.331 g Arginine 0.657 g Alanine 0.406 g Aspartic acid 1.093 g Glutamic acid 1.709 g Glycine 0.386 g Proline 0.533 g Serine 0.466 g Total lipid (fat) » 5.83 g Fatty acids, total saturated » 0.542 g 17:0, Heptadecanoic, Margaric 0.542 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.338 g 15:1, Pentadecenoic, 2.169 g 17:1, Heptadecenoic 1.085 g 20:1, Eicosenoic, Gadoleic 1.085 g Fatty acids, total polyunsaturated 0.542 g Ash 1.00 g Total carbohydrate » 2.00 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 0.50 g Minerals Calcium, Ca 175 mg Iron, Fe 1.84 mg Magnesium, Mg 53 mg Phosphorus, P 136 mg Potassium, K 132 mg Sodium, Na 8 mg Zinc, Zn 1.10 mg Copper, Cu 0.191 mg Manganese, Mn 0.759 mg Selenium, Se 13.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 0.288 mg Pantothenic acid 0.453 mg Vitamin B-6 0.063 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg

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