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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
pop tart (51g)
pastry (51g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
10.46
g
Energy
409
kcal
Energy
1711
kj
Protein
4.70
g
Total lipid (fat)
»
11.03
g
Fatty acids, total saturated
»
2.637
g
16:0, Hexadecanoic, Palmitic
1.518
g
18:0, Octadecanoic, Stearic
1.097
g
20:0, Eicosanoic, Arachidic
0.022
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
6.550
g
18:1 undifferentiated, Octadecenoic, Oleic
»
6.527
g
18:1 c
3.778
g
18:1 t
2.749
g
22:1 undifferentiated, Docosenoic, Erucic
0.022
g
Fatty acids, total polyunsaturated
»
1.281
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.208
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.073
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.073
g
Fatty acids, total trans
2.749
g
Ash
1.11
g
Total carbohydrate
»
72.70
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
28.99
g
Starch
34.20
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
3.92
mg
Magnesium, Mg
12
mg
Phosphorus, P
76
mg
Potassium, K
81
mg
Sodium, Na
354
mg
Zinc, Zn
0.38
mg
Copper, Cu
0.068
mg
Manganese, Mn
0.332
mg
Selenium, Se
5.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.365
mg
Vitamin B2 (Riboflavin)
0.415
mg
Niacin
5.250
mg
Pantothenic acid
0.340
mg
Vitamin B-6
0.465
mg
Folate, total
48
mcg
Folic acid
40
mcg
Folate, food
8
mcg
Folate, DFE
76
mcg
Choline, total
9.2
mg
Vitamin A, IU
1563
IU
Vitamin A, RAE
467
mcg
Retinol
467
mcg
Vitamin E (alpha-tocopherol)
0.90
mg
Vitamin K (phylloquinone)
6.6
mcg
Other
Carotene, beta
3
mcg
Carotene, alpha
3
mcg
Cryptoxanthin, beta
3
mcg
Lycopene
3
mcg