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Low fat diets can make you depressed

Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
» Baked Products

Nutrient Amount per 100g Proximates Water 10.46 g Energy 409 kcal Energy 1711 kj Protein 4.70 g Total lipid (fat) » 11.03 g Fatty acids, total saturated » 2.637 g 16:0, Hexadecanoic, Palmitic 1.518 g 18:0, Octadecanoic, Stearic 1.097 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.550 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.527 g 18:1 c 3.778 g 18:1 t 2.749 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 1.281 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.208 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.073 g Fatty acids, total trans 2.749 g Ash 1.11 g Total carbohydrate » 72.70 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 28.99 g Starch 34.20 g Minerals Calcium, Ca 11 mg Iron, Fe 3.92 mg Magnesium, Mg 12 mg Phosphorus, P 76 mg Potassium, K 81 mg Sodium, Na 354 mg Zinc, Zn 0.38 mg Copper, Cu 0.068 mg Manganese, Mn 0.332 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.365 mg Vitamin B2 (Riboflavin) 0.415 mg Niacin 5.250 mg Pantothenic acid 0.340 mg Vitamin B-6 0.465 mg Folate, total 48 mcg Folic acid 40 mcg Folate, food 8 mcg Folate, DFE 76 mcg Choline, total 9.2 mg Vitamin A, IU 1563 IU Vitamin A, RAE 467 mcg Retinol 467 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 3 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 3 mcg Lycopene 3 mcg

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