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Popcorn has been a food product for over 6,000 years.

Squab, (pigeon), meat and skin, raw
» Poultry Products

Nutrient Amount per 297.0g Proximates Water 168.10 g Energy 873 kcal Energy 3653 kj Protein » 54.86 g Essential amino acids Tryptophan 0.796 g Threonine 2.625 g Isoleucine 2.801 g Leucine 4.473 g Lysine 4.565 g Methionine 1.639 g Phenylalanine 2.296 g Valine 2.872 g Histidine 1.922 g Non-essential amino acids Cystine 0.950 g Tyrosine 2.343 g Arginine 3.594 g Alanine 3.546 g Aspartic acid 4.624 g Glutamic acid 7.063 g Glycine 4.428 g Proline 2.492 g Serine 2.608 g Total lipid (fat) » 70.69 g Fatty acids, total saturated » 25.037 g 14:0, Tetradecanoic, Myristic 0.089 g 16:0, Hexadecanoic, Palmitic 14.226 g 18:0, Octadecanoic, Stearic 7.989 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.868 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 10.306 g 18:1 undifferentiated, Octadecenoic, Oleic 18.592 g Fatty acids, total polyunsaturated » 9.118 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.930 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.475 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.030 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.208 g 22:6 n-3, Docosahexaenoic (DHA) 0.059 g Cholesterol 282 mg Ash 4.16 g Minerals Calcium, Ca 36 mg Iron, Fe 10.51 mg Magnesium, Mg 65 mg Phosphorus, P 737 mg Potassium, K 591 mg Sodium, Na 160 mg Zinc, Zn 6.53 mg Copper, Cu 1.298 mg Manganese, Mn 0.056 mg Selenium, Se 39.5 mcg Vitamins Vitamin C, total ascorbic acid 15.4 mg Vitamin B1 (Thiamin) 0.630 mg Vitamin B2 (Riboflavin) 0.665 mg Niacin 17.957 mg Pantothenic acid 2.257 mg Vitamin B-6 1.218 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.19 mcg Vitamin A, IU 722 IU Vitamin A, RAE 217 mcg Retinol 217 mcg

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