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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 82.80 g Energy 68 kcal Energy 285 kj Protein 4.00 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.294 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.129 g 18:0, Octadecanoic, Stearic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.282 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.257 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.135 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Cholesterol 3 mg Ash 1.00 g Total carbohydrate » 11.40 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 1.57 g Minerals Calcium, Ca 16 mg Iron, Fe 0.70 mg Magnesium, Mg 14 mg Phosphorus, P 54 mg Potassium, K 204 mg Sodium, Na 196 mg Zinc, Zn 0.49 mg Copper, Cu 0.100 mg Manganese, Mn 0.198 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 0.695 mg Pantothenic acid 0.250 mg Vitamin B-6 0.048 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 22.3 mg Betaine 0.5 mg Vitamin B-12 0.03 mcg Vitamin A, IU 415 IU Vitamin A, RAE 21 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 201 mcg Carotene, alpha 90 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 18 mcg

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