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Italians consume a million and a half tons of spaghetti every year

Spices, chili powder
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.79 g Energy 314 kcal Energy 1314 kj Protein 12.26 g Total lipid (fat) » 16.76 g Fatty acids, total saturated » 2.953 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.083 g 16:0, Hexadecanoic, Palmitic 2.131 g 18:0, Octadecanoic, Stearic 0.461 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.574 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 3.330 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 7.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.727 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.731 g Phytosterols 83 mg Ash 8.53 g Total carbohydrate » 54.66 g Fiber, total dietary 34.2 g Digestable carbohydrates » Sugars, total » 7.19 g Sucrose 0.76 g Glucose (dextrose) 2.14 g Fructose 4.29 g Minerals Calcium, Ca 278 mg Iron, Fe 14.25 mg Magnesium, Mg 170 mg Phosphorus, P 303 mg Potassium, K 1916 mg Sodium, Na 1010 mg Zinc, Zn 2.70 mg Copper, Cu 0.429 mg Manganese, Mn 2.165 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 64.1 mg Vitamin B1 (Thiamin) 0.349 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 7.893 mg Vitamin B-6 3.670 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Choline, total 66.5 mg Betaine 2.7 mg Vitamin A, IU 29650 IU Vitamin A, RAE 1483 mcg Vitamin E (alpha-tocopherol) 29.05 mg Tocopherol, beta 0.42 mg Tocopherol, gamma 3.12 mg Tocopherol, delta 0.29 mg Vitamin K (phylloquinone) 105.7 mcg Other Carotene, beta 15000 mcg Carotene, alpha 2090 mcg Cryptoxanthin, beta 3490 mcg Lycopene 21 mcg Lutein + zeaxanthin 310 mcg

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