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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, pea, split with ham, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 614.0g Proximates Water 502.07 g Energy 461 kcal Energy 1928 kj Protein » 25.05 g Essential amino acids Tryptophan 0.246 g Threonine 0.884 g Isoleucine 1.056 g Leucine 1.725 g Lysine 1.688 g Methionine 0.338 g Phenylalanine 1.105 g Valine 1.191 g Histidine 0.522 g Non-essential amino acids Cystine 0.325 g Tyrosine 0.774 g Arginine 1.707 g Alanine 1.173 g Aspartic acid 2.548 g Glutamic acid 4.243 g Glycine 1.210 g Proline 1.136 g Serine 1.075 g Total lipid (fat) » 10.68 g Fatty acids, total saturated » 4.298 g 4:0, Butanoic, Butyric 0.061 g 6:0, Hexanoic, Caproic 0.061 g 8:0, Octanoic, Caprylic 0.061 g 10:0, Decanoic, Capric 0.061 g 12:0, Dodecanoic, Lauric 0.123 g 14:0, Tetradecanoic, Myristic 0.368 g 16:0, Hexadecanoic, Palmitic 2.272 g 18:0, Octadecanoic, Stearic 1.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.359 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 18:1 undifferentiated, Octadecenoic, Oleic 4.052 g Fatty acids, total polyunsaturated » 1.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.412 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.123 g Cholesterol 18 mg Ash 8.35 g Total carbohydrate » 67.85 g Fiber, total dietary 5.5 g Minerals Calcium, Ca 55 mg Iron, Fe 5.53 mg Magnesium, Mg 117 mg Phosphorus, P 516 mg Potassium, K 970 mg Sodium, Na 2444 mg Zinc, Zn 3.19 mg Copper, Cu 0.896 mg Manganese, Mn 1.627 mg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.356 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 3.580 mg Pantothenic acid 0.614 mg Vitamin B-6 0.166 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.61 mcg Vitamin A, IU 1081 IU Vitamin A, RAE 55 mcg

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