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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, cream of chicken, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 537.38 g Energy 285 kcal Energy 1192 kj Protein » 8.36 g Essential amino acids Tryptophan 0.101 g Threonine 0.314 g Isoleucine 0.415 g Leucine 0.640 g Lysine 0.522 g Methionine 0.196 g Phenylalanine 0.374 g Valine 0.421 g Histidine 0.225 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.285 g Arginine 0.403 g Alanine 0.362 g Aspartic acid 0.587 g Glutamic acid 1.892 g Glycine 0.332 g Proline 0.623 g Serine 0.368 g Total lipid (fat) » 17.91 g Fatty acids, total saturated » 5.040 g 4:0, Butanoic, Butyric 0.119 g 6:0, Hexanoic, Caproic 0.119 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.059 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.356 g 16:0, Hexadecanoic, Palmitic 3.202 g 18:0, Octadecanoic, Stearic 1.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.946 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.712 g 18:1 undifferentiated, Octadecenoic, Oleic 7.175 g Fatty acids, total polyunsaturated » 3.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.439 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g Cholesterol 24 mg Ash 6.94 g Total carbohydrate » 22.53 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 83 mg Iron, Fe 1.48 mg Magnesium, Mg 6 mg Phosphorus, P 89 mg Potassium, K 213 mg Sodium, Na 2396 mg Zinc, Zn 1.54 mg Copper, Cu 0.302 mg Manganese, Mn 0.913 mg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 1.992 mg Pantothenic acid 0.474 mg Vitamin B-6 0.042 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 1364 IU Vitamin A, RAE 397 mcg Retinol 391 mcg

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