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Popcorn has been a food product for over 6,000 years.

Soup, cream of celery, canned, prepared with equal volume water
» Soups, Sauces, and Gravies

Nutrient Amount per 593.0g Proximates Water 547.16 g Energy 219 kcal Energy 919 kj Protein » 4.03 g Essential amino acids Tryptophan 0.047 g Threonine 0.142 g Isoleucine 0.190 g Leucine 0.302 g Lysine 0.178 g Methionine 0.071 g Phenylalanine 0.190 g Valine 0.219 g Histidine 0.095 g Non-essential amino acids Cystine 0.047 g Tyrosine 0.130 g Arginine 0.142 g Alanine 0.148 g Aspartic acid 0.279 g Glutamic acid 0.931 g Glycine 0.125 g Proline 0.338 g Serine 0.184 g Total lipid (fat) » 13.58 g Fatty acids, total saturated » 3.439 g 4:0, Butanoic, Butyric 0.178 g 6:0, Hexanoic, Caproic 0.119 g 8:0, Octanoic, Caprylic 0.059 g 10:0, Decanoic, Capric 0.119 g 12:0, Dodecanoic, Lauric 0.119 g 14:0, Tetradecanoic, Myristic 0.474 g 16:0, Hexadecanoic, Palmitic 1.364 g 18:0, Octadecanoic, Stearic 0.712 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.143 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 2.906 g Fatty acids, total polyunsaturated » 6.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.930 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g Cholesterol 36 mg Ash 6.82 g Total carbohydrate » 21.47 g Fiber, total dietary 1.8 g Minerals Calcium, Ca 95 mg Iron, Fe 1.54 mg Magnesium, Mg 18 mg Phosphorus, P 89 mg Potassium, K 297 mg Sodium, Na 2307 mg Zinc, Zn 0.36 mg Copper, Cu 0.344 mg Manganese, Mn 0.611 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 0.806 mg Pantothenic acid 2.728 mg Vitamin B-6 0.030 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.59 mcg Vitamin A, IU 747 IU Vitamin A, RAE 136 mcg Retinol 119 mcg

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