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Hawaii is the only US state that grows cacao beans to produce chocolate
Soup, bouillon cubes and granules, low sodium, dry
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (2g)
cube (3g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.30
g
Energy
438
kcal
Energy
1832
kj
Protein
16.70
g
Total lipid (fat)
»
13.89
g
Fatty acids, total saturated
»
3.433
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
2.563
g
18:0, Octadecanoic, Stearic
0.661
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.365
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.561
g
18:1 undifferentiated, Octadecenoic, Oleic
4.645
g
20:1, Eicosenoic, Gadoleic
0.110
g
Fatty acids, total polyunsaturated
»
4.485
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.324
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.130
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
Cholesterol
13
mg
Ash
2.00
g
Total carbohydrate
»
64.88
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
14.47
g
Minerals
Calcium, Ca
187
mg
Iron, Fe
1.03
mg
Magnesium, Mg
56
mg
Phosphorus, P
166
mg
Potassium, K
309
mg
Sodium, Na
1067
mg
Zinc, Zn
0.09
mg
Selenium, Se
27.6
mcg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.430
mg
Niacin
2.460
mg
Vitamin B-6
0.100
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Choline, total
114.5
mg
Vitamin B-12
0.30
mcg
Vitamin A, IU
500
IU
Vitamin A, RAE
25
mcg
Vitamin E (alpha-tocopherol)
0.72
mg
Vitamin K (phylloquinone)
66.9
mcg
Other
Carotene, beta
264
mcg
Carotene, alpha
70
mcg
Cryptoxanthin, beta
1
mcg
Lycopene
19
mcg
Lutein + zeaxanthin
272
mcg