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Cheese is the oldest of all man-made foods

Soup, bean with frankfurters, canned, condensed, commercial
» Soups, Sauces, and Gravies

Nutrient Amount per 319.0g Proximates Water 215.96 g Energy 453 kcal Energy 1895 kj Protein » 24.24 g Essential amino acids Tryptophan 0.255 g Threonine 1.002 g Isoleucine 1.183 g Leucine 1.997 g Lysine 1.652 g Methionine 0.306 g Phenylalanine 1.353 g Valine 1.333 g Histidine 0.632 g Non-essential amino acids Cystine 0.268 g Tyrosine 0.724 g Arginine 1.273 g Alanine 1.209 g Aspartic acid 2.715 g Glutamic acid 4.469 g Glycine 1.171 g Proline 1.094 g Serine 1.199 g Total lipid (fat) » 16.94 g Fatty acids, total saturated » 5.136 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 3.413 g 18:0, Octadecanoic, Stearic 1.435 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.635 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.351 g 18:1 undifferentiated, Octadecenoic, Oleic 6.157 g Fatty acids, total polyunsaturated » 3.987 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.861 g Cholesterol 29 mg Ash 8.42 g Total carbohydrate » 53.43 g Fiber, total dietary 14.7 g Minerals Calcium, Ca 211 mg Iron, Fe 5.68 mg Magnesium, Mg 118 mg Phosphorus, P 402 mg Potassium, K 1158 mg Sodium, Na 2651 mg Zinc, Zn 2.87 mg Copper, Cu 0.957 mg Manganese, Mn 1.914 mg Selenium, Se 22.0 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 2.488 mg Pantothenic acid 0.223 mg Vitamin B-6 0.319 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Vitamin B-12 0.19 mcg Vitamin A, IU 2112 IU Vitamin A, RAE 105 mcg

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