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Cheese is the oldest of all man-made foods

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
» Snacks

Nutrient Amount per 100g Proximates Water 1.70 g Energy 498 kcal Energy 2084 kj Protein » 7.80 g Essential amino acids Tryptophan 0.066 g Threonine 0.282 g Isoleucine 0.296 g Leucine 0.881 g Lysine 0.291 g Methionine 0.163 g Phenylalanine 0.374 g Valine 0.402 g Histidine 0.238 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.318 g Arginine 0.387 g Alanine 0.503 g Aspartic acid 0.537 g Glutamic acid 1.507 g Glycine 0.286 g Proline 0.676 g Serine 0.370 g Total lipid (fat) » 25.60 g Fatty acids, total saturated » 4.900 g 4:0, Butanoic, Butyric 0.020 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.170 g 18:0, Octadecanoic, Stearic 1.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 15.000 g Fatty acids, total polyunsaturated » 3.540 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g Cholesterol 3 mg Ash 2.60 g Total carbohydrate » 62.40 g Fiber, total dietary 5.3 g Minerals Calcium, Ca 147 mg Iron, Fe 3.70 mg Magnesium, Mg 82 mg Phosphorus, P 244 mg Potassium, K 216 mg Sodium, Na 708 mg Zinc, Zn 1.20 mg Copper, Cu 0.177 mg Manganese, Mn 0.408 mg Selenium, Se 13.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 0.350 mg Niacin 4.000 mg Pantothenic acid 0.290 mg Vitamin B-6 0.286 mg Folate, total 130 mcg Folate, food 130 mcg Folate, DFE 130 mcg Vitamin B-12 0.05 mcg Vitamin A, IU 371 IU Vitamin A, RAE 24 mcg Retinol 6 mcg

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