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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, potato chips, barbecue-flavor
» Snacks

Nutrient Amount per 198.0g Proximates Water 3.76 g Energy 972 kcal Energy 4067 kj Protein » 15.25 g Essential amino acids Tryptophan 0.214 g Threonine 0.638 g Isoleucine 0.681 g Leucine 1.002 g Lysine 0.992 g Methionine 0.251 g Phenylalanine 0.665 g Valine 0.843 g Histidine 0.348 g Non-essential amino acids Cystine 0.214 g Tyrosine 0.544 g Arginine 0.752 g Alanine 0.677 g Aspartic acid 2.699 g Glutamic acid 2.352 g Glycine 0.570 g Proline 0.602 g Serine 0.683 g Total lipid (fat) » 64.15 g Fatty acids, total saturated » 15.939 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.495 g 16:0, Hexadecanoic, Palmitic 13.860 g 18:0, Octadecanoic, Stearic 1.485 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.949 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.495 g 18:1 undifferentiated, Octadecenoic, Oleic 12.395 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 32.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 32.234 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g Ash 9.90 g Total carbohydrate » 104.54 g Fiber, total dietary 8.7 g Minerals Calcium, Ca 99 mg Iron, Fe 3.84 mg Magnesium, Mg 149 mg Phosphorus, P 368 mg Potassium, K 2497 mg Sodium, Na 1485 mg Zinc, Zn 1.86 mg Copper, Cu 0.713 mg Manganese, Mn 0.990 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 67.1 mg Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.426 mg Niacin 9.290 mg Pantothenic acid 1.222 mg Vitamin B-6 1.232 mg Folate, total 164 mcg Folate, food 164 mcg Folate, DFE 164 mcg Vitamin A, IU 430 IU Vitamin A, RAE 22 mcg

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