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One plain milk chocolate candy bar has more protein than a banana

Snacks, pork skins, plain
» Snacks

Nutrient Amount per 100g Proximates Water 1.80 g Energy 544 kcal Energy 2276 kj Protein » 61.30 g Essential amino acids Tryptophan 0.118 g Threonine 1.823 g Isoleucine 1.382 g Leucine 3.322 g Lysine 2.783 g Methionine 0.480 g Phenylalanine 1.940 g Valine 2.421 g Histidine 0.725 g Non-essential amino acids Cystine 0.529 g Tyrosine 1.205 g Arginine 4.841 g Alanine 5.811 g Aspartic acid 4.469 g Glutamic acid 7.625 g Glycine 11.917 g Proline 7.262 g Serine 2.597 g Total lipid (fat) » 31.30 g Fatty acids, total saturated » 11.370 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 6.850 g 18:0, Octadecanoic, Stearic 4.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.780 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.970 g 18:1 undifferentiated, Octadecenoic, Oleic 13.560 g 20:1, Eicosenoic, Gadoleic 0.250 g Fatty acids, total polyunsaturated » 3.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.260 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 95 mg Ash 5.40 g Minerals Calcium, Ca 30 mg Iron, Fe 0.88 mg Magnesium, Mg 11 mg Phosphorus, P 85 mg Potassium, K 127 mg Sodium, Na 1838 mg Zinc, Zn 0.56 mg Copper, Cu 0.094 mg Manganese, Mn 0.069 mg Selenium, Se 41.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 1.549 mg Pantothenic acid 0.430 mg Vitamin B-6 0.023 mg Choline, total 164.5 mg Vitamin B-12 0.64 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.53 mg

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