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One plain milk chocolate candy bar has more protein than a banana

Snacks, granola bars, hard, peanut butter
» Snacks

Nutrient Amount per 100g Proximates Water 2.30 g Energy 483 kcal Energy 2021 kj Protein » 9.80 g Essential amino acids Tryptophan 0.131 g Threonine 0.310 g Isoleucine 0.350 g Leucine 0.679 g Lysine 0.376 g Methionine 0.144 g Phenylalanine 0.502 g Valine 0.455 g Histidine 0.236 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.383 g Arginine 0.977 g Alanine 0.424 g Aspartic acid 1.059 g Glutamic acid 2.036 g Glycine 0.558 g Proline 0.495 g Serine 0.483 g Total lipid (fat) » 23.80 g Fatty acids, total saturated » 3.200 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 2.210 g 18:0, Octadecanoic, Stearic 0.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.000 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 6.910 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 12.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.950 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Ash 1.70 g Total carbohydrate » 62.30 g Fiber, total dietary 2.9 g Minerals Calcium, Ca 41 mg Iron, Fe 2.40 mg Magnesium, Mg 55 mg Phosphorus, P 139 mg Potassium, K 291 mg Sodium, Na 283 mg Zinc, Zn 1.25 mg Copper, Cu 0.218 mg Manganese, Mn 0.922 mg Selenium, Se 15.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.210 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.970 mg Pantothenic acid 0.387 mg Vitamin B-6 0.096 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin A, IU 16 IU Vitamin A, RAE 1 mcg

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