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One plain milk chocolate candy bar has more protein than a banana

Snacks, beef sticks, smoked
» Snacks

Nutrient Amount per 100g Proximates Water 19.10 g Energy 550 kcal Energy 2301 kj Protein » 21.50 g Essential amino acids Tryptophan 0.184 g Threonine 0.832 g Isoleucine 0.818 g Leucine 1.473 g Lysine 1.518 g Methionine 0.454 g Phenylalanine 0.801 g Valine 0.950 g Histidine 0.530 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.596 g Arginine 1.522 g Alanine 1.470 g Aspartic acid 1.979 g Glutamic acid 3.037 g Glycine 2.160 g Proline 1.463 g Serine 0.894 g Total lipid (fat) » 49.60 g Fatty acids, total saturated » 20.800 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.330 g 14:0, Tetradecanoic, Myristic 1.430 g 16:0, Hexadecanoic, Palmitic 11.770 g 18:0, Octadecanoic, Stearic 7.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.300 g 18:1 undifferentiated, Octadecenoic, Oleic 17.910 g 20:1, Eicosenoic, Gadoleic 0.250 g Fatty acids, total polyunsaturated » 4.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.380 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 133 mg Ash 4.40 g Total carbohydrate 5.40 g Minerals Calcium, Ca 68 mg Iron, Fe 3.40 mg Magnesium, Mg 21 mg Phosphorus, P 180 mg Potassium, K 257 mg Sodium, Na 1480 mg Zinc, Zn 2.42 mg Copper, Cu 0.130 mg Manganese, Mn 0.086 mg Vitamins Vitamin C, total ascorbic acid 6.8 mg Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.436 mg Niacin 4.540 mg Pantothenic acid 0.328 mg Vitamin B-6 0.205 mg Vitamin B-12 1.00 mcg Vitamin A, IU 250 IU Vitamin A, RAE 13 mcg Other Carotene, beta 150 mcg

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