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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Seeds, sunflower seed flour, partially defatted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 7.47 g Energy 326 kcal Energy 1364 kj Protein » 48.06 g Essential amino acids Tryptophan 0.735 g Threonine 1.959 g Isoleucine 2.403 g Leucine 3.500 g Lysine 1.977 g Methionine 1.043 g Phenylalanine 2.466 g Valine 2.775 g Histidine 1.333 g Non-essential amino acids Cystine 0.952 g Tyrosine 1.406 g Arginine 5.069 g Alanine 2.358 g Aspartic acid 5.160 g Glutamic acid 11.770 g Glycine 3.083 g Proline 2.494 g Serine 2.267 g Total lipid (fat) » 1.61 g Fatty acids, total saturated » 0.138 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.252 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.249 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.868 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 7.04 g Total carbohydrate » 35.83 g Fiber, total dietary 5.2 g Minerals Calcium, Ca 114 mg Iron, Fe 6.62 mg Magnesium, Mg 346 mg Phosphorus, P 689 mg Potassium, K 67 mg Sodium, Na 3 mg Zinc, Zn 4.95 mg Copper, Cu 1.713 mg Manganese, Mn 1.975 mg Selenium, Se 58.2 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 3.187 mg Vitamin B2 (Riboflavin) 0.266 mg Niacin 7.313 mg Pantothenic acid 6.595 mg Vitamin B-6 0.753 mg Folate, total 222 mcg Folate, food 222 mcg Folate, DFE 222 mcg Vitamin A, IU 49 IU Vitamin A, RAE 2 mcg

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