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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Salad dressing, peppercorn dressing, commercial, regular
» Fats and Oils

Nutrient Amount per 100g Proximates Water 31.90 g Energy 564 kcal Energy 2360 kj Protein 1.20 g Total lipid (fat) » 61.40 g Fatty acids, total saturated » 10.527 g 4:0, Butanoic, Butyric 0.128 g 6:0, Hexanoic, Caproic 0.048 g 8:0, Octanoic, Caprylic 0.026 g 10:0, Decanoic, Capric 0.064 g 12:0, Dodecanoic, Lauric 0.087 g 14:0, Tetradecanoic, Myristic 0.352 g 16:0, Hexadecanoic, Palmitic 7.062 g 18:0, Octadecanoic, Stearic 2.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.229 g 18:1 undifferentiated, Octadecenoic, Oleic 14.386 g 20:1, Eicosenoic, Gadoleic 0.120 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 32.972 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.861 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.010 g Cholesterol 49 mg Ash 2.00 g Total carbohydrate » 3.50 g Digestable carbohydrates » Sugars, total 2.45 g Minerals Calcium, Ca 22 mg Iron, Fe 0.35 mg Magnesium, Mg 2 mg Phosphorus, P 26 mg Potassium, K 176 mg Sodium, Na 1065 mg Zinc, Zn 0.18 mg Copper, Cu 0.010 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B-6 0.070 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 16.4 mg Vitamin B-12 0.12 mcg Vitamin A, IU 38 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 4.73 mg Vitamin K (phylloquinone) 125.2 mcg Other Carotene, beta 2 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 29 mcg

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