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It takes 3500 calories to make a pound of fat!

Puddings, tapioca, dry mix, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 75.01 g Energy 105 kcal Energy 438 kj Protein » 2.88 g Essential amino acids Tryptophan 0.041 g Threonine 0.130 g Isoleucine 0.173 g Leucine 0.282 g Lysine 0.228 g Methionine 0.073 g Phenylalanine 0.139 g Valine 0.192 g Histidine 0.078 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.139 g Arginine 0.106 g Alanine 0.100 g Aspartic acid 0.219 g Glutamic acid 0.603 g Glycine 0.061 g Proline 0.279 g Serine 0.156 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 0.991 g 4:0, Butanoic, Butyric 0.053 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 0.166 g 16:0, Hexadecanoic, Palmitic 0.434 g 18:0, Octadecanoic, Stearic 0.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.452 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.415 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Cholesterol 6 mg Ash 0.87 g Total carbohydrate 19.56 g Minerals Calcium, Ca 105 mg Iron, Fe 0.06 mg Magnesium, Mg 12 mg Phosphorus, P 82 mg Potassium, K 133 mg Sodium, Na 121 mg Zinc, Zn 0.35 mg Copper, Cu 0.012 mg Manganese, Mn 0.007 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 0.075 mg Pantothenic acid 0.277 mg Vitamin B-6 0.033 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 160 IU Vitamin A, RAE 47 mcg Retinol 46 mcg Vitamin D 34 IU Other Carotene, beta 10 mcg

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