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Popcorn has been a food product for over 6,000 years.

Puddings, lemon, dry mix, instant, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.16 g Energy 107 kcal Energy 449 kj Protein » 2.76 g Essential amino acids Tryptophan 0.039 g Threonine 0.125 g Isoleucine 0.167 g Leucine 0.271 g Lysine 0.219 g Methionine 0.070 g Phenylalanine 0.134 g Valine 0.185 g Histidine 0.075 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.134 g Arginine 0.100 g Alanine 0.095 g Aspartic acid 0.210 g Glutamic acid 0.579 g Glycine 0.058 g Proline 0.268 g Serine 0.150 g Total lipid (fat) » 1.71 g Fatty acids, total saturated » 0.974 g 4:0, Butanoic, Butyric 0.051 g 6:0, Hexanoic, Caproic 0.031 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 0.431 g 18:0, Octadecanoic, Stearic 0.198 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.484 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.448 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Cholesterol 6 mg Ash 1.16 g Total carbohydrate 20.20 g Minerals Calcium, Ca 101 mg Iron, Fe 0.06 mg Magnesium, Mg 11 mg Phosphorus, P 207 mg Potassium, K 130 mg Sodium, Na 268 mg Zinc, Zn 0.33 mg Copper, Cu 0.009 mg Manganese, Mn 0.003 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 0.072 mg Pantothenic acid 0.267 mg Vitamin B-6 0.036 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 170 IU Vitamin A, RAE 46 mcg Retinol 45 mcg Vitamin D 33 IU Other Carotene, beta 10 mcg

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