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Cheese is the oldest of all man-made foods

Poultry salad sandwich spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 66.17 g Energy 200 kcal Energy 837 kj Protein » 11.64 g Essential amino acids Tryptophan 0.130 g Threonine 0.497 g Isoleucine 0.584 g Leucine 0.880 g Lysine 1.010 g Methionine 0.320 g Phenylalanine 0.455 g Valine 0.589 g Histidine 0.347 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.412 g Arginine 0.779 g Alanine 0.713 g Aspartic acid 1.085 g Glutamic acid 1.789 g Glycine 0.722 g Proline 0.551 g Serine 0.466 g Total lipid (fat) » 13.52 g Fatty acids, total saturated » 3.450 g 16:0, Hexadecanoic, Palmitic 2.960 g 18:0, Octadecanoic, Stearic 0.440 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 2.710 g Fatty acids, total polyunsaturated » 6.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Cholesterol 30 mg Ash 1.26 g Total carbohydrate 7.41 g Minerals Calcium, Ca 10 mg Iron, Fe 0.61 mg Magnesium, Mg 10 mg Phosphorus, P 33 mg Potassium, K 183 mg Sodium, Na 377 mg Zinc, Zn 1.04 mg Copper, Cu 0.030 mg Manganese, Mn 0.009 mg Selenium, Se 10.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 1.669 mg Pantothenic acid 0.270 mg Vitamin B-6 0.110 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 49.6 mg Betaine 4.2 mg Vitamin B-12 0.38 mcg Vitamin A, IU 139 IU Vitamin A, RAE 42 mcg Retinol 42 mcg Vitamin E (alpha-tocopherol) 2.20 mg

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