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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Poultry, mechanically deboned, from backs and necks with skin, raw
» Poultry Products

Nutrient Amount per 227.0g Proximates Water 142.24 g Energy 617 kcal Energy 2583 kj Protein » 25.86 g Essential amino acids Tryptophan 0.207 g Threonine 1.155 g Isoleucine 0.915 g Leucine 2.050 g Lysine 2.191 g Methionine 0.688 g Phenylalanine 1.026 g Valine 1.071 g Histidine 0.724 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.781 g Arginine 1.784 g Alanine 1.805 g Aspartic acid 2.645 g Glutamic acid 4.127 g Glycine 2.050 g Proline 1.382 g Serine 1.217 g Total lipid (fat) » 56.14 g Fatty acids, total saturated » 16.912 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 11.963 g 18:0, Octadecanoic, Stearic 4.131 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.699 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.248 g 18:1 undifferentiated, Octadecenoic, Oleic 22.405 g Fatty acids, total polyunsaturated » 11.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.772 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 295 mg Ash 2.18 g Minerals Calcium, Ca 313 mg Iron, Fe 3.56 mg Magnesium, Mg 27 mg Phosphorus, P 300 mg Potassium, K 236 mg Sodium, Na 91 mg Zinc, Zn 2.93 mg Copper, Cu 0.148 mg Manganese, Mn 0.043 mg Selenium, Se 24.3 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 10.510 mg Pantothenic acid 1.870 mg Vitamin B-6 0.431 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 556 IU Vitamin A, RAE 168 mcg Retinol 168 mcg

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