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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 160.23 g Energy 237 kcal Energy 993 kj Protein » 3.99 g Essential amino acids Tryptophan 0.040 g Threonine 0.178 g Isoleucine 0.204 g Leucine 0.315 g Lysine 0.279 g Methionine 0.067 g Phenylalanine 0.189 g Valine 0.250 g Histidine 0.097 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.172 g Arginine 0.176 g Alanine 0.143 g Aspartic acid 0.617 g Glutamic acid 0.739 g Glycine 0.118 g Proline 0.239 g Serine 0.185 g Total lipid (fat) » 11.76 g Fatty acids, total saturated » 3.066 g 4:0, Butanoic, Butyric 0.059 g 6:0, Hexanoic, Caproic 0.032 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.046 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.206 g 16:0, Hexadecanoic, Palmitic 1.678 g 18:0, Octadecanoic, Stearic 0.932 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.845 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 4.775 g Fatty acids, total polyunsaturated » 3.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.185 g Cholesterol 8 mg Ash 2.48 g Total carbohydrate » 31.54 g Fiber, total dietary 4.8 g Minerals Calcium, Ca 103 mg Iron, Fe 0.46 mg Magnesium, Mg 38 mg Phosphorus, P 118 mg Potassium, K 489 mg Sodium, Na 697 mg Zinc, Zn 0.38 mg Copper, Cu 0.034 mg Manganese, Mn 0.239 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 20.4 mg Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.105 mg Niacin 1.407 mg Pantothenic acid 0.252 mg Vitamin B-6 0.019 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin A, IU 462 IU Vitamin A, RAE 97 mcg Retinol 88 mcg Other Carotene, beta 101 mcg

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