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It takes 3500 calories to make a pound of fat!

Pork, fresh, spareribs, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 177.0g Proximates Water 71.54 g Energy 703 kcal Energy 2940 kj Protein » 51.44 g Essential amino acids Tryptophan 0.653 g Threonine 2.349 g Isoleucine 2.409 g Leucine 4.128 g Lysine 4.625 g Methionine 1.361 g Phenylalanine 2.053 g Valine 2.791 g Histidine 2.055 g Non-essential amino acids Cystine 0.657 g Tyrosine 1.793 g Arginine 3.197 g Alanine 2.997 g Aspartic acid 4.770 g Glutamic acid 8.052 g Glycine 2.443 g Proline 2.066 g Serine 2.124 g Total lipid (fat) » 53.63 g Fatty acids, total saturated » 19.682 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.637 g 16:0, Hexadecanoic, Palmitic 12.036 g 18:0, Octadecanoic, Stearic 6.761 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.860 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.274 g 18:1 undifferentiated, Octadecenoic, Oleic 22.160 g 20:1, Eicosenoic, Gadoleic 0.425 g Fatty acids, total polyunsaturated » 4.832 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.443 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.195 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.195 g Cholesterol 214 mg Ash 1.98 g Minerals Calcium, Ca 83 mg Iron, Fe 3.27 mg Magnesium, Mg 42 mg Phosphorus, P 462 mg Potassium, K 566 mg Sodium, Na 165 mg Zinc, Zn 8.14 mg Copper, Cu 0.251 mg Manganese, Mn 0.025 mg Selenium, Se 66.2 mcg Vitamins Vitamin B1 (Thiamin) 0.722 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 9.691 mg Pantothenic acid 1.327 mg Vitamin B-6 0.620 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 176.8 mg Betaine 6.9 mg Vitamin B-12 1.91 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.60 mg

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