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Popcorn has been a food product for over 6,000 years.

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 70.25 g Energy 428 kcal Energy 1790 kj Protein » 31.68 g Essential amino acids Tryptophan 0.369 g Threonine 1.393 g Isoleucine 1.407 g Leucine 2.481 g Lysine 2.804 g Methionine 0.792 g Phenylalanine 1.247 g Valine 1.682 g Histidine 1.166 g Non-essential amino acids Cystine 0.386 g Tyrosine 1.040 g Arginine 2.067 g Alanine 1.890 g Aspartic acid 2.851 g Glutamic acid 4.714 g Glycine 1.943 g Proline 1.512 g Serine 1.308 g Total lipid (fat) » 32.41 g Fatty acids, total saturated » 11.853 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.405 g 16:0, Hexadecanoic, Palmitic 7.317 g 18:0, Octadecanoic, Stearic 3.874 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.472 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.864 g 18:1 undifferentiated, Octadecenoic, Oleic 13.203 g 20:1, Eicosenoic, Gadoleic 0.270 g Fatty acids, total polyunsaturated » 3.172 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.821 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Cholesterol 127 mg Ash 1.34 g Minerals Calcium, Ca 26 mg Iron, Fe 1.59 mg Magnesium, Mg 23 mg Phosphorus, P 308 mg Potassium, K 439 mg Sodium, Na 95 mg Zinc, Zn 4.66 mg Copper, Cu 0.150 mg Manganese, Mn 0.045 mg Selenium, Se 45.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.705 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 5.289 mg Pantothenic acid 0.718 mg Vitamin B-6 0.470 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.96 mcg Vitamin A, IU 11 IU Vitamin A, RAE 3 mcg Retinol 3 mcg

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