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American and Russian space flights have always included chocolate

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 58.73 g Energy 245 kcal Energy 1025 kj Protein » 25.36 g Essential amino acids Tryptophan 0.309 g Threonine 1.138 g Isoleucine 1.159 g Leucine 2.012 g Lysine 2.264 g Methionine 0.654 g Phenylalanine 1.006 g Valine 1.362 g Histidine 0.976 g Non-essential amino acids Cystine 0.317 g Tyrosine 0.860 g Arginine 1.613 g Alanine 1.494 g Aspartic acid 2.320 g Glutamic acid 3.879 g Glycine 1.366 g Proline 1.107 g Serine 1.047 g Total lipid (fat) » 15.11 g Fatty acids, total saturated » 5.560 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 3.420 g 18:0, Octadecanoic, Stearic 1.820 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.560 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.430 g 18:1 undifferentiated, Octadecenoic, Oleic 5.950 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 82 mg Ash 1.33 g Minerals Calcium, Ca 18 mg Iron, Fe 1.17 mg Magnesium, Mg 19 mg Phosphorus, P 174 mg Potassium, K 325 mg Sodium, Na 51 mg Zinc, Zn 2.45 mg Copper, Cu 0.058 mg Manganese, Mn 0.013 mg Selenium, Se 40.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.655 mg Vitamin B2 (Riboflavin) 0.262 mg Niacin 3.797 mg Pantothenic acid 0.649 mg Vitamin B-6 0.409 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.56 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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