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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 241.0g Proximates Water 122.60 g Energy 790 kcal Energy 3307 kj Protein » 56.39 g Essential amino acids Tryptophan 0.716 g Threonine 2.576 g Isoleucine 2.641 g Leucine 4.526 g Lysine 5.071 g Methionine 1.494 g Phenylalanine 2.251 g Valine 3.058 g Histidine 2.253 g Non-essential amino acids Cystine 0.718 g Tyrosine 1.964 g Arginine 3.507 g Alanine 3.285 g Aspartic acid 5.230 g Glutamic acid 8.828 g Glycine 2.678 g Proline 2.265 g Serine 2.330 g Total lipid (fat) » 61.07 g Fatty acids, total saturated » 22.196 g 10:0, Decanoic, Capric 0.048 g 12:0, Dodecanoic, Lauric 0.048 g 14:0, Tetradecanoic, Myristic 0.795 g 16:0, Hexadecanoic, Palmitic 13.424 g 18:0, Octadecanoic, Stearic 7.423 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.534 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.759 g 18:1 undifferentiated, Octadecenoic, Oleic 23.955 g 20:1, Eicosenoic, Gadoleic 0.530 g Fatty acids, total polyunsaturated » 4.844 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.145 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.193 g Cholesterol 222 mg Ash 2.53 g Minerals Calcium, Ca 60 mg Iron, Fe 2.55 mg Magnesium, Mg 55 mg Phosphorus, P 545 mg Potassium, K 829 mg Sodium, Na 125 mg Zinc, Zn 5.69 mg Copper, Cu 0.128 mg Manganese, Mn 0.007 mg Selenium, Se 89.4 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 2.142 mg Vitamin B2 (Riboflavin) 0.829 mg Niacin 10.404 mg Pantothenic acid 1.808 mg Vitamin B-6 1.070 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 1.90 mcg Vitamin A, IU 22 IU Vitamin A, RAE 7 mcg Retinol 7 mcg

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