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You're more likely to be hungry if you're cold

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 283.0g Proximates Water 171.53 g Energy 606 kcal Energy 2533 kj Protein » 81.53 g Essential amino acids Tryptophan 1.036 g Threonine 3.724 g Isoleucine 3.818 g Leucine 6.543 g Lysine 7.333 g Methionine 2.159 g Phenylalanine 3.255 g Valine 4.423 g Histidine 3.257 g Non-essential amino acids Cystine 1.039 g Tyrosine 2.841 g Arginine 5.069 g Alanine 4.749 g Aspartic acid 7.562 g Glutamic acid 12.763 g Glycine 3.871 g Proline 3.274 g Serine 3.368 g Total lipid (fat) » 28.67 g Fatty acids, total saturated » 10.018 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.340 g 16:0, Hexadecanoic, Palmitic 6.226 g 18:0, Octadecanoic, Stearic 3.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.707 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.934 g 18:1 undifferentiated, Octadecenoic, Oleic 11.377 g 20:1, Eicosenoic, Gadoleic 0.255 g Fatty acids, total polyunsaturated » 2.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.170 g Cholesterol 235 mg Ash 3.23 g Minerals Calcium, Ca 17 mg Iron, Fe 2.83 mg Magnesium, Mg 68 mg Phosphorus, P 628 mg Potassium, K 1027 mg Sodium, Na 142 mg Zinc, Zn 8.01 mg Copper, Cu 0.034 mg Manganese, Mn 0.031 mg Selenium, Se 122.3 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 1.808 mg Vitamin B2 (Riboflavin) 0.883 mg Niacin 15.155 mg Pantothenic acid 1.644 mg Vitamin B-6 1.132 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 1.56 mcg Vitamin A, IU 23 IU Vitamin A, RAE 6 mcg Retinol 6 mcg

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