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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 206.0g Proximates Water 121.07 g Energy 459 kcal Energy 1922 kj Protein » 59.16 g Essential amino acids Tryptophan 0.752 g Threonine 2.701 g Isoleucine 2.771 g Leucine 4.746 g Lysine 5.319 g Methionine 1.566 g Phenylalanine 2.361 g Valine 3.209 g Histidine 2.363 g Non-essential amino acids Cystine 0.754 g Tyrosine 2.062 g Arginine 3.677 g Alanine 3.446 g Aspartic acid 5.486 g Glutamic acid 9.260 g Glycine 2.810 g Proline 2.377 g Serine 2.443 g Total lipid (fat) » 22.99 g Fatty acids, total saturated » 8.961 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.309 g 16:0, Hexadecanoic, Palmitic 5.541 g 18:0, Octadecanoic, Stearic 2.925 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.815 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.783 g 18:1 undifferentiated, Octadecenoic, Oleic 9.806 g 20:1, Eicosenoic, Gadoleic 0.206 g Fatty acids, total polyunsaturated » 1.751 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 146 mg Ash 2.68 g Minerals Calcium, Ca 54 mg Iron, Fe 2.02 mg Magnesium, Mg 45 mg Phosphorus, P 488 mg Potassium, K 900 mg Sodium, Na 97 mg Zinc, Zn 4.39 mg Copper, Cu 0.157 mg Manganese, Mn 0.023 mg Selenium, Se 89.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.561 mg Vitamin B2 (Riboflavin) 0.651 mg Niacin 13.223 mg Pantothenic acid 1.119 mg Vitamin B-6 0.702 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.40 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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