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The average person ingests about a ton of food and drink each year.

Pork, fresh, leg (ham), whole, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 283.36 g Energy 1111 kcal Energy 4649 kj Protein » 79.06 g Essential amino acids Tryptophan 0.943 g Threonine 3.520 g Isoleucine 3.570 g Leucine 6.242 g Lysine 7.031 g Methionine 2.014 g Phenylalanine 3.125 g Valine 4.223 g Histidine 2.989 g Non-essential amino acids Cystine 0.980 g Tyrosine 2.644 g Arginine 5.080 g Alanine 4.681 g Aspartic acid 7.185 g Glutamic acid 11.957 g Glycine 4.500 g Proline 3.583 g Serine 3.266 g Total lipid (fat) » 85.59 g Fatty acids, total saturated » 29.665 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.089 g 16:0, Hexadecanoic, Palmitic 18.416 g 18:0, Octadecanoic, Stearic 9.798 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.404 g 18:1 undifferentiated, Octadecenoic, Oleic 34.927 g 20:1, Eicosenoic, Gadoleic 0.635 g Fatty acids, total polyunsaturated » 9.117 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.635 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 331 mg Ash 3.99 g Minerals Calcium, Ca 23 mg Iron, Fe 3.86 mg Magnesium, Mg 91 mg Phosphorus, P 903 mg Potassium, K 1429 mg Sodium, Na 213 mg Zinc, Zn 8.75 mg Copper, Cu 0.295 mg Manganese, Mn 0.104 mg Selenium, Se 133.4 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 3.338 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 20.748 mg Pantothenic acid 3.107 mg Vitamin B-6 1.819 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 2.86 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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