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Choking on food is the 7th leading cause of death in the US

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
» Pork Products

Nutrient Amount per 236.0g Proximates Water 142.31 g Energy 498 kcal Energy 2084 kj Protein » 69.55 g Essential amino acids Tryptophan 0.883 g Threonine 3.177 g Isoleucine 3.257 g Leucine 5.579 g Lysine 6.254 g Methionine 1.841 g Phenylalanine 2.775 g Valine 3.774 g Histidine 2.778 g Non-essential amino acids Cystine 0.887 g Tyrosine 2.424 g Arginine 4.324 g Alanine 4.052 g Aspartic acid 6.450 g Glutamic acid 10.887 g Glycine 3.302 g Proline 2.794 g Serine 2.872 g Total lipid (fat) » 22.28 g Fatty acids, total saturated » 7.882 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.283 g 16:0, Hexadecanoic, Palmitic 4.885 g 18:0, Octadecanoic, Stearic 2.525 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.959 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.732 g 18:1 undifferentiated, Octadecenoic, Oleic 8.921 g 20:1, Eicosenoic, Gadoleic 0.212 g Fatty acids, total polyunsaturated » 1.676 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Cholesterol 201 mg Ash 2.81 g Minerals Calcium, Ca 52 mg Iron, Fe 2.53 mg Magnesium, Mg 61 mg Phosphorus, P 552 mg Potassium, K 890 mg Sodium, Na 135 mg Zinc, Zn 6.77 mg Copper, Cu 0.125 mg Manganese, Mn 0.035 mg Selenium, Se 107.1 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 2.060 mg Vitamin B2 (Riboflavin) 0.812 mg Niacin 12.392 mg Pantothenic acid 1.633 mg Vitamin B-6 1.027 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 1.77 mcg Vitamin A, IU 17 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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