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American and Russian space flights have always included chocolate

Pork, fresh, backribs, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 269.39 g Energy 1279 kcal Energy 5352 kj Protein » 73.12 g Essential amino acids Tryptophan 0.930 g Threonine 3.338 g Isoleucine 3.425 g Leucine 5.865 g Lysine 6.577 g Methionine 1.937 g Phenylalanine 2.917 g Valine 3.969 g Histidine 2.921 g Non-essential amino acids Cystine 0.934 g Tyrosine 2.549 g Arginine 4.545 g Alanine 4.259 g Aspartic acid 6.781 g Glutamic acid 11.444 g Glycine 3.470 g Proline 2.939 g Serine 3.021 g Total lipid (fat) » 106.96 g Fatty acids, total saturated » 39.599 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.361 g 16:0, Hexadecanoic, Palmitic 24.222 g 18:0, Octadecanoic, Stearic 13.245 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 48.308 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.266 g 18:1 undifferentiated, Octadecenoic, Oleic 43.818 g 20:1, Eicosenoic, Gadoleic 0.816 g Fatty acids, total polyunsaturated » 8.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.847 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 367 mg Ash 4.13 g Minerals Calcium, Ca 145 mg Iron, Fe 4.13 mg Magnesium, Mg 73 mg Phosphorus, P 649 mg Potassium, K 1057 mg Sodium, Na 340 mg Zinc, Zn 10.48 mg Copper, Cu 0.281 mg Manganese, Mn 0.032 mg Selenium, Se 108.9 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 2.649 mg Vitamin B2 (Riboflavin) 1.170 mg Niacin 20.730 mg Pantothenic acid 3.379 mg Vitamin B-6 1.792 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 3.72 mcg Vitamin A, IU 45 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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